Four Non-Narcotic Pain Management Methods That May Work For You
If you suffer from chronic pain, such as that caused by arthritis or fibromyalgia, but don't want to rely on a heavy diet of narcotic pain relievers, you do have other options to help you manage your pain. Here are four ideas to consider.
Get a Sauna
You can opt for a modern infrared sauna, or you can have an authentic Finnish sauna with wood heat built in your backyard. A sauna helps to relieve pain management because the heat opens and expands your blood vessels, which increases circulation and relaxes your muscles.